Greek Yogurt Parfait Cups | Gluten-Free

These parfait cups are made with wholesome ingredients like rolled oats, peanut butter, maple syrup, Greek yogurt, and fresh berries. They're sooo easy to make, AND they also pack a punch when it comes to nutritional benefits.

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A Note on Recipe Troubleshooting

The second time I made these I forgot to grease my muffin tins, so the cups crumbled when I took them out. Granted, I was also impatient and tried to take them out while they were still hot...that could have been why... ANYWAYS I fixed it by crumbling the broken cups again in a bowl and adding some coconut oil to get them to mesh together again. I reshaped them back into the muffin tins and baked them AGAIN for 12 minutes. They came out PERFECT! I also froze them before taking them out of the muffin tins to be extra safe! The point is, you can fix a failure. Another thing you could do with a crumbled up cup is simply save the crumbs – you just made a fresh batch of granola! 

Ingredients:

Base:

• 1 1/2 cups rolled oats (use certified gluten-free rolled oats if needed) (135g)
• 1/2 cup peanut butter (130g)
• 3 tbsp maple syrup (60ml)

Filling:

• 1/2 cup Greek yogurt
• 2 tbsp maple syrup (or to taste)
• Dash of salt

Topping:

• Fresh berries

Instructions:

1. Preheat your oven to 330°F (165°C).
2. Mix the base ingredients together until well combined.
3. Grease a muffin tray with coconut oil and press the mixture into each cup, using your thumb to create a small well in the center. Dip your thumb in water every time you go to form your cups to prevent sticking.
4. Bake for 12 minutes or until lightly browned. Allow them to cool completely so they harden.
5. Once cooled, fill each cup with Greek yogurt mixed with maple syrup and a dash of salt. Top with fresh berries.

Nutritional Information (per cup):

• Calories: 263
• Protein: 10g
• Fat: 11g
• Carbohydrates: 32g
• Fiber: 4g

Health Benefits:

1. High in Protein: Greek yogurt and peanut butter provide a substantial amount of protein, crucial for muscle repair and overall health.
2. Healthy Fats: The peanut butter in these cups is rich in monounsaturated fats, which are beneficial for heart health.
3. Dietary Fiber: Rolled oats and fresh berries contribute to the fiber content, promoting good digestion and gut health.
4. Natural Sweeteners: Using maple syrup instead of refined sugar adds a natural sweetness along with minerals like zinc and manganese.
5. Vitamins and Antioxidants: Fresh berries are loaded with vitamins, particularly vitamin C, and antioxidants that help combat free radicals.